Hands-On Training. Real Results.
Get stronger, move better, and build confidence with personal training.
What You can Expect:
— 1:1 strength and functional fitness training
— Proper form demonstration + correction
— Injury prevention strategies
— Workouts customized to your needs
— Push beyond your comfort zone with expert support
Benefits of 1:1 Training:
Custom Movement Strategy: Your program is built for your specific body and goals. No second-guessing—you just need to show up and follow the roadmap.
Form Focused: We prioritize safety and technique to bridge the gap between working hard and staying injury-free.
Accountability & Encouragement: You have a coach dedicated to your consistency and long-term success
Welcoming Environment: Training 1:1 in a boutique fitness setting allows you to feel empowered without the added distractions of a commercial gym
Personal Training Packages
Commit to Fit (60)
24 x 60 minute sessions (approximately 3 months) of 1:1 training
Includes initial assessment + 1 complimentary training session
$1,775
Commit to Fit (45)
24 x 45 minute sessions (approximately 3 months) of 1:1 training
Includes initial assessment + 1 complimentary training session
$1,525
Fit Starter (60)
10 x 60 minute sessions (approximately 5 weeks) of 1:1 training
Includes initial assessment
$750
Fit Starter (45)
10 x 45 minute sessions (approximately 5 weeks) of 1:1 training
Includes initial assessment
$650
*GST rates apply if paying via e-transfer
